Personal trainer/gym instructor fra Fit Academy Warsawa (Poland)

Health and fitness evaluation with functional body shape assessment. Creating individual training programs and evaluate their effectiveness. Psycological and social aspects of health and fitness. Customer motivation monitoring. Evaluation of the effectiveness of the training program (bodybuilding, functional, motorized). Methods of nutrition and supplementation in the context of physical activity. Dietary interview with the customer, fundamental process responible for changing body composition. Building a succsessful buisness as a personal trainer, freelancer.

Styrketrening, bli kvitt smerter, sette opp individuelt tilpasset program

Med tanke på tidligere skader, kjenninger, type jobb osv.